视频加载.
你好，我是mmmEnglish的艾玛。最近mmmEnglish的事情变得越来越激烈了。
大家好，欢迎来到艾玛的美味英语。美味英语频道最近有很多体育锻炼。
你看过我的谈话训练吗？
今天的课程是另一个练习，我们将关注一些常见的和自然的方式来回应日常问候。
你看过我之前的对话训练吗？今天的课程是另一个培训课程。我们将关注一些日常问候中常见的自然反应。
所以我们要重温一下我们在第一次对话练习中练习过的一些表达方式，但我们不是练习如何提问，而是练习如何回答这些问题。如果你有说英语国家的朋友，这节课将对他们特别有帮助，帮助他们在与母语人士交谈时听起来更自然。
所以做个好朋友，和他们一起分享，好吗？
所以我们要复习一些我们在第一次对话训练中练习过的表达方式，但是我们不再练习如何提问了。我们必须练习如何回答这些问题。如果你有住在英语国家的朋友，这一课会特别有用，帮助他们听起来更自然，因为他们是在和以英语为母语的人交谈。作为好朋友，请分享给他们，好吗？
所以我希望你准备好和我一起大声练习。锻炼时间到了！
希望大家准备好和我一起大声练习。该训练了！好了，伙计们，我们回来了！欢迎来到你的下一次英语会话练习。
好了，朋友们，我们回来了！欢迎来到另一个英语会话培训课程。万一你错过了最后一节课，可以回头看看，或者从播放列表里找这张截图。
如果你错过了最后一个，你可以回头在这里查看，或者在播放列表中寻找这个缩略图？
同样，这个练习是一个强化的“跟我重复”式的课程，旨在帮助你锻炼那些对话肌肉，我们将同时加强你的口语技能和听力技能。当你完成的时候，你会看起来，听起来，你会感觉更自然，更随意，就像一个以英语为母语的人，我知道这是你们很多人真正想要的。
同样，本培训是一个非常密集的“跟我读”式课程。是为了帮助你练习对话肌肉。我们应该同时提高你的口语技能和听力技能。在训练的最后，你会看起来，你会听起来，你会感觉更加自然和放松，就像以英语为母语的人一样。我知道你们很多人都想这样。
这些训练最重要的部分不是让一切都符合语法。就是放松，找到自己的节奏，让这些话从你的舌尖自然流淌出来。
这些练习最重要的部分不是让所有的东西在技术上和语法上都正确；这是关于放松的感觉
d, finding your rhythm and letting the words roll off your tongue.Don't worry about being perfect, let's just have some fun.
不要担心要表现得完美这件事情，让我们享受这个过程的乐趣吧！我是你们的英语教练，你们要开始每日锻炼啦。
I'm your English coach and you're about to start your daily workout.
This workout is gonna follow a very similar pattern as the last one, you'll do four sets of five similar phrases and we're going to practise each phrase three times.
这个训练和上一次的模式是相似的。你们会做四组训练，每组有五个相似的短语，每个短语我们都会练习三次。你们会先听我来说，然后自己试着说。
You'll listen to me first and then try it yourself. You've got to join in okay?
你们需要加入，好吗？确保你们在比较安静的地方，准备好以正常的声音大声地念出来。
Make sure you're somewhere quiet and be ready to speak out loud at normal volume. No whispering okay?
不要小声说，好吗？最好是不要使用耳机，使用手机或者是电脑上的扬声器，这样你们就可以听到我，也可以清楚地听到自己了。
Best not to use headphones, use the speaker on your phone or on your computer so that you can hear me and you can hear yourself clearly as well. This is not a passive lesson.
这并不是一节被动的课程。这可是锻炼呢！准备好！
This is a workout. Get ready! When English conversations first start, there's a lot of back and forth short answers, and we're using this time to get to know each other, helping each other to feel a little more comfortable.
当英语对话刚开始的时候，有很多你来我往的简短的问题，我们会用这个时间来了解对方，帮助大家感觉更加舒适。所以答案通常都非常简短。
So the answers are usually quite brief. It's a little bit like tennis, you know?
有点点像网球，对吧？来来回回，你来我往。
Back and forth, back and forth. The conversations often start with "How are you?".
对话通常是以“你好吗？”开始的。因为这非常常见，有很多不同的回应的方式。
Because it's so common, there are just so many different ways to respond.
Sometimes the expressions are a little weird and kind of confusing and the tone is also really important.
有时候有些表达有点点奇怪，有点令人困惑，语调非常重要。当介绍自己的时候，语调承担了大部分的交流工作。
The tone does most of the communicating when you're introducing yourself. There's a really big difference between "Yeah, good thanks" and "Yeah, good thanks".
“是的，很好，谢谢你”和“是的，很好，谢谢你”不同的语调之间可是差距很大呢。这些词汇并不能够给你什么信息。
The words give you hardly any information at all. It's all in the tone.
全都包含在语调中。在刚开始的简短的对话中，非常重要的是，和说完整的有意义的句子相比，你要意识到说话的人的语调。
Now in these first few short exchanges, it's really important that you reflect the tone of the person who's speaking rather than speaking in full meaningful sentences.
That's more important. The tone.
那才是更重要的。语调。如果他们比较低调的话，你应该也这样。
So if they're a little understated then you should be too. Or if they're filled with excitement, well you can reflect that right back at them to help them feel comfortable and relaxed.
或者是如果他们非常激动的话，你可以同样地反馈给他们，帮助他们感到更加舒适，更加放松。如果你们刚开始的见面对话语调完全不一样的话，这是非常奇怪的。
It's really weird if you come at each other with different tones. Hello.
你好。我的天啊你好！
Oh my god hi! Hello!
你好！你好。
Hello. Shall we begin?
我们要开始吗？比如说有人问你“你好吗？”
So let's say someone asked you "How are you?" There's nothing particularly exciting about their tone of voice, so you might say: "Yeah good."
他们的语调没什么很令人激动的感觉，所以你回答说：“挺好的啊。”这真的能把天给聊死。
That's a conversation killer. If someone asks you, you've got to return the question, right?
如果有人问你的话，你同样也要问回去，对吧？所以我们可以说：“很好呀，你呢？”
So we say "Yeah, good and you?" Now don't ask me what 'yeah' is doing there.
不要问我这里的 “yeah” 有什么意义。这在澳大利亚和英国文化中非常常见。
This is extremely common in Australian and British culture. Yeah, good and you?
是的，很好啊，你呢？注意哦，我在这里使用的并不是完整的句子。
Now notice how I'm not using anywhere near the full sentence. Yes, I am good and how are you?
是的，我很好，你呢？我只是说：“是的，很好，你呢？”
I'm simply saying "Yeah, good and you?" You try it!
试一试吧！是的，很好，谢谢你，你呢？
Yeah, good thanks and you? Or an alternative could be:
或者是还有一种说法：是的，很好。你呢？
Yeah, pretty good. How about you? Cool!
太棒了！是的，很好。你呢？
Yeah, pretty good. How about you? That's it!
就是这样！就像这个一样，‘pretty’ 的意思是非常非常好。
So like this, 'pretty' means quite, quite good. So make sure you reduce down that question to help you sound a bit more natural and relaxed.
确保你把问题给缩短一下，让你听起来更加自然、更加放松。很棒！让我们继续下一个吧！
Great! Let's do the next one! Hi Brooke! How are you?
嗨，布鲁克！你好吗？注意我的语调里面更激动了，对吧？
Notice that there's more excitement in my voice there? So let's match that with our answer.
那和我们的答案搭配一下吧。非常好，谢谢你！
Really good, thanks! That's it! Yes! Both words are stressed equally.
就是这样！是的！这两个单词的重音是一样的。太棒了！
Really good! So if R and L sounds are a little challenging for you, I want you to go back and practise this a few more times.
如果 R 和 L 音对你们而言有点点挑战性的话，那我希望大家回去再练习几次。很好，谢谢你！
Really good, thanks! But we're not always great and amazing, right?
但是我们并不总是心情很棒，对吧？但是通常我们并不想在对话一开始的时候就谈到我们的那些问题，对吧？
Well, usually we don't want to dive into all of our problems so early in a conversation right? Even if we're not feeling our best.
即使我们感觉并不是很好。一般来说我们只是想跳过对话的这一部分，所以我想要给大家几个回答可以帮助大家。
Mostly we just want to move past this part of the conversation, so I want to give you a few responses to help you to say. So try:
可以试一下：“还行吧。”
"Not too bad." "Not too bad."
“还行吧。”这个答案里面可是有点点小花招呢。
So there's a little trick with this response. "Not too bad" actually means good, strange as that sounds.
“还行吧”其实意思是还可以，虽然听起来很奇怪。“不怎么样”其实意思是你并不怎么好，所以你在这里可得好好注意一下。
And "not too good" actually means that you're not doing well, so you've got to be careful here.
Now I wouldn't use "not too good" unless you knew the person well and you really wanted to share the problems that you've been having with them, usually we don't, we just want to move on through that part of the conversation.
我不会使用“还行吧”，除非你非常了解那个人，你真的很想和他们分享自己遇到的问题，通常我们并不会这样，我们只是想要跳过对话的这个部分。所以“还行吧”可以帮助你这么做。
So "not too bad" can help you to do that. Not too bad. How about you?
还行吧。那你呢？很棒！非常非常自然。
Excellent! Very, very casual. Yeah, I'm okay.
我还可以。所以这里的语调非常重要。
So the tone here is really important. It's telling the real message, right?
它表达的才是真正的信息，对吧？没发生什么令人激动的事情。
Nothing exciting is happening. I'm okay. Can't complain!
我还行。没什么好抱怨的！所以在英文中，我们会使用“没什么好抱怨的”这个表达来表明我们对于所拥有的一切满怀感激，尽管此时此刻并没有发生什么令人激动的事情，你对这个情况还是比较满意的。
So in English, we use this expression "Can't complain" to show that we're really grateful for what we have although nothing particularly exciting is happening at the moment, you're kind of happy about it.
You know? You have nothing to complain about.
你知道吗？没什么好抱怨的。是的，我还行。没什么好抱怨的。
Yeah, I'm okay. Can't complain! Yeah, I'm okay. Can't complain!
是的，我还行。没什么好抱怨的。你过得怎么样啊？
How are things with you? Fantastic! This is fun! Let's keep going.
很棒！非常有趣！让我们继续吧。在刚开始的几句对话之后，我们的关注点通常会转向还发生了什么事情，对吧？
So after these first few exchanges, our attention usually turns to what else is going on right? Perhaps in the near future.
可能是不久的未来发生的事情。所以你可能会被问到：“你最近什么样？”
So you might get asked "What are you doing?" "What are you up to?"
“你在做什么呢？”就像上一组一样，这里还是短对话，我们现在只是在交流简短的答案，可能后面随着对话的进行，我们会讨论更多的细节。
So like the last set, this is still small talk, we're just exchanging short answers for now and perhaps later in the conversation as it unfolds, we'll go into more detail.
So when someone asks you "So what are you up to tomorrow?", you might just say "Not much."
所以当有人问你“你明天要做什么呢？”，你可以说“没什么事情做”。很棒！真的很自然随意，对吧？你听不到 ‘not’ 里面的 T 音。
Good! Really casual right? You can't hear that T sound in 'not'. In fact, saying 'not much' usually lets the other person know that you're open for ideas about doing something.
其实呢，说‘没啥事’通常会让另一个人知道你可以接受做什么事情的主意。没啥事做。
Not much. Not much. What about you?
没啥事做。你呢？很棒！当然了，有时候你可能什么事情都不想做。你可能什么事情都不想做。
Great! Of course, sometimes you might not actually want to do anything. You might want to do nothing. We all have days like that, right?
我们总是会有这样的时候，对吧？在那种情况下，在开始的时候使用 ‘just’ 是很好的向其他人表明你将自己限定于那项活动的非常好的方式。
So in that case then using 'just' at the start is a really good way to signal to the other person that you're limiting yourself to that activity. You're probably not going to do anything else.
你可能并不想要做什么其他的事情。放轻松。
Just taking it easy. Listen again.
再听一遍。放平心态啊。
Just taking it easy. So 'just' is unstressed, you just hear the schwa.
‘just’ 没有重读，你可以听到中元音。听一下两个单词是怎么合成一个的。
And hear how the two words actually come together. That T sound is only pronounced once.
T 音只发了一次。其实呢，最后面的 音可能会变成 n 音。
And actually, that sound at the end can even reduce down to the n sound. Just taking it easy.
放轻松。放轻松。
Just taking it easy. Good! One more time.
很好！再说一遍。就放放松，可能在家里休息一下吧。
Just taking it easy, probably just chilling out at home. Nice! Very relaxed.
很棒！非常放松。所以让我们练习一下如果你其实已经有了计划了，但是可能不是很确定的情况，你该怎么说。
So let's practise what you might say if you actually do have plans though maybe they're not quite confirmed yet. So we're going to practise using the word 'hopefully'.
所以我们要使用 ‘hopefully’ 来进行练习。如果有人问你“你接下来要做什么啊？”
So if someone asks you "So what are you doing later?" You can say "Going out for dinner hopefully."
你可以说“希望可以出去吃个晚餐吧。”注意我是如何把这里的主语给省略掉的，因为 I 并不是必要的，问题是直接问我的，所以我并不需要说答案里面说的是我本人。
So notice how I drop the subject there because I is not necessary, the question was directed at me, so I don't need to say that it's me in the answer.
Going to the movies with my boyfriend, hopefully!
希望可以和我男朋友去看场电影吧！很棒！你们也可以把它放到句子的前面。
Good! And you can also switch it to the front as well. Hopefully, heading into the city with some friends!
希望可以和朋友们去城里玩一玩。太棒了！在接下来的练习中，我们会用 ‘actually’ 代替 ‘hopefully’。
Awesome! In the next one, we're going to replace 'hopefully' with 'actually'. So your plans are confirmed now, okay?
所以你的计划现在确定了，是吧？你并不是希望这会发生，你是知道这会发生，对吧？所以就是，“我其实要出去吃晚餐。”
You're not hoping that it's going to happen, you know it's going to happen okay? So, "Going out for dinner, actually." Can you feel the difference between those two sentences?
你能感觉到两个句子之间的差别吗？其实呢，我要和我男朋友去看电影！
Going to the movies with my boyfriend, actually! Actually, I'm heading to the city with some friends!
其实呢，我要和朋友们去城里玩耍！完美！好的，这组还有一个。
Perfect! Okay one more in this set. Perhaps you've got a lot of things to do, right?
可能你有很多事情要做，对吧？很多地方要去，很多人要看，你非常非常忙碌。
A lot of places to be, people to see, you're very, very busy. So when someone asks "So what are you up to at the moment?"
所以当有人问“你现在要做什么？”或者是“你之后要做什么？”
Or "What are you doing later?" You can use the word 'on', okay?
你可以使用 ‘on’，好吗？我们不会说太多关于细节的东西，在英文中呢，我们会使用 ‘on’ 这个词来表明我们计划的事情，或者是清单上要做的事情。
So without going into too much detail, in English we use the word 'on' to refer to what we have on our schedule or on our list of things to do.
It's really, really common to hear native speakers use this all the time, so try this.
听到母语者一直使用这个词是非常非常常见的，所以试一下吧。我有很多事情要做。
I've got so much on. That's it! Saying this means that you're really, really busy.
是的！这样说就意味着你真的真的非常繁忙。你有很多事情要做。
You've got a lot on your plate, okay? There's lots of things on your list to do, so much on.
在计划清单上有很多事情，真的太多了。我现在有很多事情要做。
I've got so much on at the moment. One last time.
最后一次。我现在有很多事情要做。
I've got so much on at the moment. I'm flat out with work!
我正在抓紧时间做我的工作！前两个互动我希望大家尽可能地多进行练习。
These first two interactions are ones that I want you to practise as much as you possibly can. They happen almost every time you start an English conversation.
每次你开始英语对话的时候它们都会出现。其实呢，如果你可以想到其他回答这个问题的方式的话，那就添加在评论处吧。
In fact, if you can think of some other answers to those questions then please add them to the comments.
Remember to listen for the tone of the other person's voice and try and reflect it back on them in a positive way.
记住要仔细听另外一个人的的语调，试着以一种积极的方式回应他们。练习这个特别好的地方就是在Lingoda这种语言学校的线上课程，和母语者老师一起练习。
A great place to practise this is in classes with native teachers in online language schools like Lingoda. Every class starts like this, right?
每节课都会这样开始，对吧？不管是私教课还是小班课，在主课开始之前都会有几分钟的随意聊天。
Whether it's private or a group class, a few minutes of casual chitchat before the main lesson starts. Anyway, let's keep moving.
总之，让我们继续吧。天气！
The weather! Don't we just love chatting about the weather?
我们难道不喜欢谈论天气吗？好的，想象一下如果你可以在谈论天气的时候听起来更加放松一点。
Well, imagine if you could sound just a little bit more relaxed when you do it. Let's try it.
让我们试一下吧。天气怎么样呢？
What's the weather doing? A little bit of rain this morning but it's starting to clear up.
今天早晨下了一点小雨，但是现在天已经放晴了。我使用的语调表明这非常平常，没什么特别令人激动的，对吧？
So the tone that I'm using suggests that this is quite normal, nothing too exciting, right? A little bit of rain this morning but it's starting to clear up.
今天早晨下了一点小雨，但是现在天已经放晴了。今天早晨天非常晴朗，但是现在开始乌云密布了。
Well, it was quite sunny this morning, but the clouds have started to roll in now. Nice one!
很棒呢！如果天气非常非常好该怎么说呢？
Now what if the weather is really, really nice? So you want to use some stronger adjectives to express this.
你想要使用一些更加有力的形容词来表达。哦，天气超级好！
Oh, stunning! Oh, it was stunning yesterday!
昨天天气简直美呆了！你听到了这里语气非常轻柔的 ‘oh’ 了吗？
Did you hear that really soft 'oh' there? And with an adjective like this, I'm using stress to emphasise the meaning.
和类似于这个的形容词一起使用的时候，我会使用重音来强调一下意思。哦，明天天气肯定超级好。
Oh, it's going to be stunning tomorrow. We do the same with other adjectives too.
其他的形容词也是同样的处理方式。哦，今天早晨天气太棒了！
Oh it was beautiful this morning! Push down on that adjective.
把形容词往下压。今天外面天气简直是完美。
It's perfect outside today. One of the questions in this video was "What's the weather like on the weekend? Any good?"
这个视频中的其中一个问题就是“周末天气怎么样？还行吗？”这是另外一个母语者会减少常用表达中的单词的数量的例子，所以意思就是天气还好吗？
Now this is another example of native speakers reducing the number of words that they use in really common expressions, so it just means is the weather nice? So the answer is yes or no, but just saying yes or no is definitely a conversation killer.
答案是是或者否，但是只是回答是否的话可能会把天给聊死。你想要给予别人更多的细节，来帮助其他人来回应你。
You want to give some more detail to help the other person to react and respond to you. Alright, let's emphasise the weather in a really natural-sounding way, the way that native speakers use all the time.
好的，让我们用一种听起来非常自然的方式来强调一下天气吧，就是母语者一直会使用的那种方式。他们会以 ‘pretty’ 开始一个句子，然后以 ‘actually’ 结束。
They start the sentence with 'pretty' and finish it with 'actually'. And this has the effect of showing that we're somehow surprised at how the weather is, but we're also confirming that it's true.
这样做的效果就是，会显示我们对于天气情况是有点点震惊的，但是我们也在确定确实是这样的。真的超级热呢！
Pretty hot, actually! Good! Now cloudy.
很好！不过现在是多云。天气阴沉沉的呢！
Pretty cloudy, actually! Pretty miserable, actually!
天气真的阴沉沉的呢！是的，你可以使用这个形容词来描述天气。
Yes, you can use this adjective to describe the weather. 'Miserable' just means rain, cloud, cold, drizzly, you know when you're talking about the weather.
‘Miserable’ 的意思是下雨、多云、寒冷，或者是下毛毛雨，你懂得，就是在讨论天气的时候。天气阴沉沉的。
That's miserable. Now what if the weather is just the same as it always is, whatever that may be.
如果天气和一直以来一样的话，那该怎么说呢。你可以说和平时一样啊。
So you could say The usual. Sunny with a few clouds.
天气很晴朗，有点点云彩。和平常一样。冷得要命。
The usual. Absolutely freezing. So notice how much my tone and my body language was communicating there?
注意我的语调和身体语言是如何在这里进行交流的。和平时一样。早晨很冷，但是下午暖和起来了。
The usual. Freezing this morning but it's been warm this afternoon. Okay, the last one now.
好的，最后一个了。你住在天气经常变化的地方吗？
Do you live somewhere where the weather is constantly changing? Like four seasons in one day?
比如说一天就能体验到四季变换？周末天气怎么样啊？还行吗？
What's the weather like on the weekend? Any good? It's been all over the place today.
今天天气乱糟糟的。这周天气变化无常。
It's been all over the place this week. Rain, hail, sunshine, everything!
下雨，冰雹，又出来阳光，变幻无常啊！最近天气一直变化无常。
It's been all over the place lately. Hot one day, cold the next!
热一天，冷一天！太棒了！所以在最后一组呢，我们要把所有的都组合在一起，把你的技能再推进一步。
Awesome! So for your last set, we're going to push your skills a little harder by bringing everything together. You're going to answer the question and then pass the conversation back to the other person with a question of your own right?
你需要回答问题，然后自己再提一个问题，让对方来回答，好吗？就像是在日常的对话中一样。
Just like you would in a normal regular conversation. Are you ready?
准备好了吗？让我们回到我们的第一个问题，你好吗？
So let's go back to our first question, how are you? Yeah good! How about you? What have you been up to?
很好呀！你好吗？你最近在干嘛呢？非常吧！非常随意自然，并不是很激动。
Excellent! Very casual, not too excitable. Yeah good! How about you? What have you been up to?
很好呀！你好吗？你最近在干嘛呢？很棒，再来一次吧。
Excellent, one more time. Yeah I'm okay. How about you?
是的，我很好。你呢？最近怎么样啊？
What have you been up to? Yes! Next one. Again, how are you?
好的！下一个。你好吗？嗨，布鲁克，你好吗？
Hi Brooke! How are you? So you can hear just how much more interested I am in your answer, right?
你能够听到我对你的答案有多么感兴趣，对吧？因为我在这里使用的语调的问题，所以让我们试着在回答中反映出来吧。
Because of the tone I used, so let's try and reflect that in our response. Really good! I've got so much on at the moment!
很好呢！我现在有好多事情要做！你呢？
How about you? Really good! I've got so much on at the moment!
真的很棒！我现在有很多事情要做！你呢？
How about you? Yes! One more time!
是的！再来一次吧！是的，确实很好呢！
Yeah, really good actually! So much on at the moment! You?
现在非常忙呢！你呢？是的！很棒！下一个问题。
Yes! Well done! Next question. So what are you doing later on?
你们一会儿要干嘛呢？希望可以出去吃个晚餐吧。
Going out for dinner, hopefully. What are you guys doing?
你们在干嘛呢！是的！让我们把重音放在主语上。
Yes! So let's stress the subject now. Going out for dinner, hopefully. What are you guys up to?
希望可以出去吃个晚餐。你们要干嘛呢？现在让我们明确一下我们的计划，使用 ‘actually’。
And now let's firm up our plans and use 'actually' instead. Going out for dinner actually. What are you guys up to?
要出去吃晚餐呢。你们要干嘛呢？有什么计划吗？
Got any plans? That was a mouthful! If you got that, awesome!
真的很拗口啊！如果你读的很好的话，那就太棒了！天气怎么样呢？
So what's the weather doing? Pretty sunny, actually! What's it like at your end?
非常晴朗呢！你们那里怎么样啊？很冷啊！你那里天气好吗？
It's pretty cold, actually! Nice day where you are? Perfect! Notice that we're using intonation only to signal what our questions are.
完美！注意我们只是在使用语调来表明我们的问题是什么。是的，有点点冷呢！
Yeah, it's a bit chilly, actually! What about where you are? Any good today?
你那里怎么样啊？今天天气好吗？很自然，很棒！太厉害了！
So natural, so good! Well done! Okay our last phrase for our last set, okay?
好的，我们最后一组短语，准备好了吗？你们要回答包含两部分的问题，有人问“最近怎么样啊？发生了什么事情吗？”
Now you're actually going to be answering a two-part question, so someone asks "Hey how's it going? What's been happening?" Hey! I'm going okay. Can't complain really.
嘿，我很不错呢。没什么好抱怨的。没什么新鲜事。你呢？
Not too much news to report. How about you? Yeah. . . Really good, just taking it easy at the moment!
是的......很好，现在在放松呢！你呢？
What about you? Yes! Okay last one now.
是的！好的，最后一个了。非常好！我最近挺忙的。你们呢？
Yeah really good, actually! I've got so much going on at the moment. How are you going? You are absolutely amazing!
你们真的太棒了！最后一个有点点拗口啊，是不是？
That last one was a bit of a mouthful, wasn't it? So phew, how are you feeling after your workout?
哎呀，锻炼完了之后感觉怎么样啊？筋疲力尽吗？
Exhausted? Well, keep in mind that it's perfectly normal to feel exhausted after a workout right? In fact, that's when you know that you've really been making progress.
Even though they're really simple and super common, it's so good to practise these phrases and expressions often. You are guaranteed to put them into practice because they're the type of questions that come up all the time.
好的，要记住，锻炼之后感觉精疲力尽是很正常的，对吧？其实呢，那就意味着你真的在进步。即使这些表达都很简单很常见，经常练习这些短语和表达还是非常好的。
你们肯定可以将它们运用到实践当中，因为这些问题会一直出现的。你练习得越多，这里表达就能够越自然地从你的嘴巴里面说出来。
The more you practise, the easier it's going to be to help these expressions roll off your tongue naturally.
So make sure you save this video and come back to workout with me regularly, okay?
一定要保存这个视频，然后经常回来和我一起锻炼，好吗？还有几节训练课程，可以帮助你们练习自然发音和表达。
Here are a few other workout lessons to help you practise your natural pronunciation and expression. I'll see you in there!
再见啦！
