pay close attention,pay over

  

     

  

  2021年结束了。   

  

  #2021年职场十大黑话#出烤箱了。   

  

  你看怪不怪   

  

  是“C早A晚”   

  

     

  

  或者“夜总会”   

  

     

  

  有网友表示:太真实了!   

  

     

  

  也有网友表示:好笑又难过   

  

     

  

  更难过是因为   

  

  为了我自己和我身后的家人。   

  

  “抵抗”夜总会   

  

  “早出晚归”,但独自面对这些工作压力。   

  

     

  

  国内外   

  

  职场压力是一种普遍现象。   

  

  也被人们讨论过。   

  

  那么如何克服职场压力呢?   

  

     

  

  那么要如何克服压力呢?来跟小K一起看看外网的uu们是怎么说的吧~   

  

     

  

  网友经验分享   

  

  网友尼迪辛格(Nidhi Singh)认为,面对压力时,保持冷静,完成工作,然后回家好好吃饭睡觉,精神就会得到放松。   

  

     

  

  You must try to focus on your work.   

  

  我知道很难避免你周围的人和他们对你的行为,但尽你所能从某个特定的地方学到尽可能多的东西,这在未来可能会有回报,在你认为你已经做了,不能应付它,是时候离开了.   

  

  你必须努力专注于你的工作。   

  

  我知道你很难避免周围的人和他们对你的行为,但尽你所能从某个地方尽可能多的学习,这在未来可能会有回报。但是当你觉得自己已经完成了,应付不了的时候,就该离开了。   

  

  Just find a better place to work which is suitable for you,:金钱不是万能的,你需要一个更好的工作文化和健康的工作环境来更好地完成工作,并保持工作的积极性。   

  

  因为在为自己找一个更适合你的工作场所,,金钱不是一切,你需要一个更好的工作文化和健康的工作环境来更好地完成你的工作并保持你的动力。   

  

     

  

  Don’t ever let anything hamper your peace of mind.   

  

  只是保持   

calm, work, and come back home, after coming back to your place don’t stress over office issues. Enjoy your time with family forget about everything eat, sleep and do something that makes you feel better and lighter.

  

  

永远不要让任何事情阻碍你的心境平静。

  

只要保持冷静,工作,然后回家,回到你的地方后,不要为办公室的问题感到紧张。享受与家人在一起的时光,忘记一切,吃饭、睡觉,做一些让你感觉更好、更轻松的事情。

  

  

  

专家对管理工作压力的建议

  

专家Fortis Mental Health认为需要从原因找到突破口,并对管理工作压力给出了六点建议。

  

  

Every job is unique in its own ways, even when it comes to having stressful elements. It may be the pressure which comes from meeting deadlines or changes in the work environment which leads to stress. It is when work stress becomes chronic, it gets overwhelming and impacts health physically and mentally.

  

每项工作都有其独特之处,甚至在涉及到有压力的因素时也是如此,可能是来自ddl的压力或工作环境的变化导致了压力。当工作压力变得长期性时,人就会变得难以承受,并影响身体和精神的健康。

  

  

Some ways of managing work stress are:

  

1. Track what is causing stress. It is important to identify what about work is causing stress. It could be a lack of motivation or the pressure to perform well. Begin with identifying what is causing stress as that serves as an important entry point for the right kind of intervention.

  

一些管理工作压力的方法有:

  

1. 追踪造成压力的原因。重要的是要确定是什么原因导致了工作上的压力。它可能是缺乏动力,也可能是要有好的表现的压力。首先要找出造成压力的原因,这是正确干预的一个重要切入点。

  

  

2. Learn the art of time management. It is common to struggle with managing time especially when you’re working from home. A good way to combat stress can be managing time well so as to achieve maximum in minimum time. Start with listing what you need to cover during the day. Organize time in a way that important tasks are done when you’re the most productive and leave enough room for short breaks in between.

  

2. 学习时间管理的艺术。挣扎着管理时间是很常见的,特别是当你在家工作的时候。对抗压力的一个好方法是管理好时间,以便在最短的时间内实现最大的目标。首先,列出你在一天中需要处理的事情。在安排时间时,要让重要的任务在你最有成效的时候完成,并为中间的短暂休息留出足够的空间。

  

3. Establish boundaries for a healthy collaboration. With the current advancements in technology, it is easy to feel the pressure of being available round the clock. Try to establish some work life boundaries for yourself in order to enhance your overall quality of life.

  

3. 为健康的合作建立界限。随着当前技术的进步,人们很容易感受到24小时待命的压力。尝试为自己建立一些工作生活界限,以提高你的整体生活质量。

  

  

4. Learn how to rejuvenate and relax. In order to avoid the effects of stress, it is important that we have time to replenish and return to a more healthy state of mind. It is therefore critical to schedule small breaks in between tasks so as to relax and get back to work feeling refreshed.

  

4. 学习如何恢复活力和放松。为了避免压力的影响,重要的是我们要有时间来补充营养,恢复到更健康的精神状态。因此,在任务之间安排小的休息时间是至关重要的,这样可以放松并重新回到工作中去,感到精神焕发。

  

  

5. Pay close attention to your lifestyle. It is often the basics that we tend to ignore. This includes neglecting our diet and sleep due to work. This further poses a threat on our overall health and well-being. It is thereby crucial to take care of these basics. Exercise can be a good stress buster and any form of physical activity can be beneficial.

  

5. 密切关注你的生活方式。我们往往忽视的是基本的东西。这包括由于工作而忽视了我们的饮食和睡眠。这进一步对我们的整体健康和福祉构成威胁。因此,照顾好这些基本要素是至关重要的。锻炼可以是一个很好的压力消除器,任何形式的体育活动都是有益的。

  

  

6. Be open to seeking support. Employee health is positively related to productivity. By having an open conversation with your supervisor or colleagues you may be able to come up with an effective plan for managing stress. Additionally, understand that help is available. You may consider getting in touch with a significant other or even a professional who can help you identify resources that can be utilised for enriching your overall work experience.

  

6. 对寻求支持持开放态度。员工的健康与生产力有积极的关系。通过与你的主管或同事进行公开对话,你可能会想出一个有效的计划来管理压力。此外,了解可以获得帮助。你可以考虑与重要的人甚至是专业人士取得联系,他们可以帮助你确定可以利用的资源,以丰富你的整体工作经验。

  

当然,这些方法不只适用于工作场景,在学习和生活中也是可以参考的。天大地大,快乐最大,遇事冷静,也不要生气。要相信,只要我注意力转移得够快,压力就追不上我。

  

  

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